WOD
Every 30 secs on the 30 secs for 10 mins
5 KB swings
Lunge walk to rig
5 Pull ups
5 Kcal
5 HSPU / push ups
6 Mins to load
20 Mins E2MO2M Alt
10 FS @ 60 / 40 – 70/47.5
30 SEC FR hold
MAX Pwr Clean
30 secs Rest
10 STOH
30 SEC FR hold
MAX Sq Cleans