Monday 28th January – WOD

27th January 2019

WOD1

10 Mins to build up to loads

In Pairs, in 20 mins complete 5 rounds of:

10 Seated KB Single Arm Press (each arm)

10 Deadlifts @120/80 – 140/100

 

WOD2

7 min AMRAP:

6 STOH @ 40/25 – 50/32.5

8 Deadlifts @ 40/25 – 50/32.5

10 Box Jumps @24/20

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