WOD1
10 Mins to build up to loads
In Pairs, in 20 mins complete 5 rounds of:
10 Seated KB Single Arm Press (each arm)
10 Deadlifts @120/80 – 140/100
WOD2
7 min AMRAP:
6 STOH @ 40/25 – 50/32.5
8 Deadlifts @ 40/25 – 50/32.5
10 Box Jumps @24/20