This weekend we said goodbye to Bob, original Dawn Box Coach, aka Mobility Bob, and CFK Head Coach. THANK YOU for being a complete CFN Legend
WOD 1
In 12 mins complete 3 rounds of:
Additional Work 30 mins before the class
*build to a heavy 3 and hold across the sets *lift heavier than 31st Oct
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WOD 2
For time complete:
*23 mins
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