Monday 29th April – WOD

29th April 2019

WOD1

EMOM for 10 mins:

1 Deadlift @ 60/40

2 Power Cleans

1 Squat Clean

1 Thruster

1 Jerk

 

WOD2

5 Rounds for Time:

12 Thrusters@ 70/45

6 Ring Muscle Ups

24 Deadlifts @ 70/45

42 Double Unders

15 min Cap

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