29th January 2018
WOD 1 MOBILITY oh/hips
8 Min AMRAP of: 5 Over Lunge @ 20/15 10 Down and up plank 15 Kips with big kip
WOD 2 Open 16.1 20 Min AMRAP of: Overhead Reverse Lunge @ 42.5/30 8 Bar over Burpee Overhead Reverse Lunge @ 42.5/30 8 C2B Pull ups
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