Monday

21st July 2019

CrossFit Nottingham – CrossFit

WOD1: Complex

14 mins to est heavy touch & go triple Curtis P complex:

1 Power Clean

1 Lunge Right

1 Lunge Left

1 Push Press

WOD2: Metcon (Weight)

E2MO2M for 8 mins:

8 Bar Muscle Ups / 8 Pull + Press

15 Burpees

Rest 1 min

E2MO2M for 8 mins:

15 Wall Balls

8 Power Cleans @ 70/47.5

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