
WOD 1 Mobility
With a time cap of 12 mins complete rounds of the following:
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WOD 2
5 rounds for the time of:
As with all CFN complexes, you cannot break the single complex, bar must remain under your control and off the floor, if you break then start that single complex again. Only on completion of each split jerk you can ditch the bar to the floor. Time cap of 22mins – Choose your weight wisely and beat the cap!
Burg explains the snatch balance:
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