Monday 30th March 2015 – WOD

WOD 1

In 20 mins double unders tekkers – bring your ropes  

TEST:

• Max Double Unders / Single Unders

WOD 2

For time:

21-15-9 reps of:

• Squat Cleans / Front Squats @ 60 / 40kg
• Kettle Bell Swings @ 24 / 20kg
• Double Unders

*double reps for single unders

*14mins cap