Monday 31st August 2015 – WOD

WOD 1

Game!

WOD 2

“Nutts”:

• 10 Handstand Push Ups
• 15 Deadlifts @ 112.5 / 75kg
• 25 Box Jumps @ 30″
• 50 Pull Ups
• 100 Wall Balls
• 200 Double Unders
• 400m Run @ 20 / 15kg Sandbag

*20 min cap