In Pairs 20 mins complete rounds of
3 Power Cleans (increment load)
9 Plate Cossak squats
9 Scapula pull ups (incirment through the sclaes to C2B or end scale, for last 5 mins ONLY)
9 Cals
9 Push ups
9 Dus
A 16 Min AMRAP of:
11 Chest to bar
22 Wall balls
33 Double unders
E2MO2M
3 Power Cleans @ 110 / 80kg