WUWOD
Tabata pvc thrusters
20 secs on 10 secs rest for 4 minutes
WOD 1
In 20 mins complete:
5-3-3-1-1-1
Front squats
*Build to weight and try to hit each set as heavy as possible
WOD 2
10 min amrap of:
5 Thrusters @ 70/45 RX+80/55
10 Double unders/20 singles
15 C2B pull ups
Additional Work
Rest