Box Rocks Throw Back Photo from 2015
WOD 1
Every 30 secs complete the incremental ladder of: 4 wall balls +2 every 30 secs Power clean and front squat tekkers Build to wod weight
Additional Work Part 1: To be done 30 mins before the class: 5×5 Front squats *build to a heavy 5 then hold the same weight across the 5 sets Part 2: 10 mins after the class; EMOM for 10 mins *Goal is to complete the work in the minute. Aim to hit the sets unbroken, scale if needed to 15 or 10. |
WOD 2
EMOM Monday!:
*EMOM for as long as possible 5+5
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