Monday 3rd September – WOD

WOD

21-15-9 reps of

KB swings
RRs / Pull ups
Run 200

4 Rounds for time of:
30 Deadlifts @ 60 / 40 – 70 / 50
20 Double unders © unbroken to continue
10 Ring Muscle ups / Pull ups and push ups

*17 min cap