Monday 4th April 2016 – WOD

3rd April 2016

WOD 1

In pairs EMOM 6 mins:

  • Overhead Rig Squat

In 8 mins:

  • Snatch Tekkers

 

 

 WOD 2

E3MO3M for 18 mins:

  • 10 Hang Snatch @ 40/30kg
  • 15 Unbroken Double Unders
  • 10 Power Snatch @ 40/30kg
  • 15 Unbroken Double Unders
  • 200m Run

*scale reps if needed to achieve 30 sec rest on first 3 rounds

 

 

 
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