From the bottom of our hearts, thank you for supporting out Christmas Throwdown this weekend and donating money to Macmillan
| WU WOD
Before the class, in open gym With a PVC pipe complete 5 rounds of:
WOD 1 In 20 mins:
*build to a heavy single **NOT MAX** and hold tht weight across the sets Additional Work 10 mins after the class
*10 min cap
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WOD 2
E2MO2M for 16 mins alternate between:
*score = complete rounds
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