WOD
In 17 Mins est a heavy t&g triple complex
Curits P
1 Power clean
1 Lunge right leg
1 Left leg
1 Push press (NO JERK)
EMOM for 8 Mins
4 Bar Mus / 6 Chest 2 Bar / 8 Pull ups
10 Burpees
Rest 1 min
EMOM for 8 Mins
10 WBs
8 KB Swings @ 32 / 24kg