Monday 6th February – WOD

3 Rounds:

• 6 alt. Push Ups to Side Plank
• 6 Inch Worms
• 6 Glute Bridge
• 6 alt. Pigeon Stretch

WOD 1

In 20 mins:

• 6 x 1 Sumo Deadlift

Additional Work

Rest

10 Minute AMRAP:

• 10 Thrusters @ 42.5/30
  RX+ 50/35
• 10 Pull ups

*aim for 8-10 rounds