Monday 6th May – WOD

7th May 2019

WOD1

12 mins to work through rounds of:

3 Unbroken Thrusters – Started at 20/15 & add 2.5 each round

3 Strict Pulls

3 Burpees

 

WOD2

For time:

800m Run

40 Burpees

40 Pull Ups

40 Thrusters @ 50/35

20 Burpees

20 Pull Ups

20 Thrusters

 

19 min Cap

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