Tuesday 8th April 2014 – WOD

WOD 1

Mobility

In 20 min in pair complete: 

• 5 x Pwr cleans
• 5 x burpees
• You do 5 PC your partner does 5, you do 5 burpees your partner does 5 for 5 rnds. Then add a small increment to the weight and repeat, add another increment and repeat the 3rd round

WOD 2

For 8 mins increment:

• Strict press @ a weight you can continue to STRICT press for the WOD + 1
• Pull up + 1
• Double unders + 2