Happy Birthday Matt Stafford!
WOD 1
EMOM for 8 Minutes
10 Plate GTOH @ 20/15
10 Plate Jumps
10 Barbell Bent Over Row @ 20/15
Then
Build to WOD weight
Heavy single
WOD 2
“The Stafford”
5 Rounds For Time:
8 Deadlifts @90/55
1 Clean & Jerk @90/55
8 Muscle ups/8 C2B/8 Pull ups + Push Ups
2 Clean & Jerks
36 Double Unders/ 72 Single Unders
*18 Minute Cap