Monday 8th July – WOD

9th July 2019

WOD1

17 mins to work through rounds:

1-5 Squat Cleans

5 Pulls

5 Press Ups

10 Cals

 

WOD2

16 min AMRAP:

2 Bar Muscle Ups

3 Squat Cleans @ 105/75 – 120/82.5

4 Burpee Box Jumps

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