9th July 2019
WOD1
17 mins to work through rounds:
1-5 Squat Cleans
5 Pulls
5 Press Ups
10 Cals
WOD2
16 min AMRAP:
2 Bar Muscle Ups
3 Squat Cleans @ 105/75 – 120/82.5
4 Burpee Box Jumps
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