8th October 2018
WOD
2 Rounds of: 10 Pull movements 30 Stick jumps over barbell 10 Push ups
*6 mins cap
15 Rounds for the time of:
3 Clusters @ 70 / 55kg – 80 / 62.5kg 4 Bar Muscle ups / 4 chest to bar & 4 bar push ups 5 Burpee box overs
*20 min cap
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