Monday 8th September 2014 – WOD

WOD 1

Mobility

In 16 mins complete 4 rounds of:

• 10 Toes 2 bar
• 20 Wall balls
• 1 Max effort hollow hold
• Max effort skin the cats (5 max) / knees to elbows strict as possible

WOD 2

An 11 min AMRAP of:

• 6 Power cleans @ 80/50kg
• 12 Bar push ups
• 18 Double unders