WOD 1
Mobility
In 16 mins complete 4 rounds of:
- 10 Toes 2 bar
- 20 Wall balls
- 1 Max effort hollow hold
- Max effort skin the cats (5 max) / knees to elbows strict as possible
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WOD 2
An 11 min AMRAP of:
- 6 Power cleans @ 80/50kg
- 12 Bar push ups
- 18 Double unders
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