Monday 9th March 2015 – WOD

WOD 1

MOTM – Pull Ups

3 x 12 Unbroken pull ups with 1 min rest inbetween

EMOM for 10mins:

• 3 Split Jerks @ 70 / 45kg
• 5 Bar Over Burpees

WOD 2

5 rounds for time:

• 6 Shoulder To Over Head @ 70 / 45kg
• 12 Toes To Bar
• 18 Wallballs
• 200m Run

*time cap 14 mins 

*do NOT drop the 5kg and 10kg plates