Monday Home WOD

29th March 2020

CrossFit Nottingham – Crossfit Home WOD

Warm-up (No Measure)

Join us live 6:30pm:

https://zoom.us/j/990683896

Warm-up (No Measure)

Join us live 6:30pm:

https://zoom.us/j/990683896

Metcon (No Measure)

Quad/Hip recovery flow.

Into 12 min AMRAP @ steady pace:

6 Bulgarian SS rock back

6 Downdog pulses

12 Plank reach throughs

Metcon (AMRAP – Reps)

Infectious intervals

Alternating EMOM6:

1) 12 Down ups + max toe taps

2) 30s Tall plank

Alternating EMOM6:

1) 12 Toe taps + Max down ups

2) 20/20s Split squat hold (knee 1′ off floor)

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