WOD 1
Mobility
In 14 mins rounds of:
- 10 Ball slams
- Ski 200m
- 10 ball slams
-
Run 400m
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WOD 2
A Pairs WOD of:
- Run 400m (both)
- 10 rounds of Cindy (one round each alternate)
- Run 400m (both)
- 50 KB swings @ 24 / 20kg (one work one rest)
- 50 Burpees (one work one rest
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