Saturday 02nd June 2012 – WOD – CrossFit Nottingham

WOD 1

Complete the following:

Ski 200m
10 Push ups
10 pull ups
200m run
20 Air squats
20 Ab-mat sits
Ski 200m

WOD 2

“Jubilee”

For the time:

60 Pull ups
60 Ring push ups @ 24″
60 Box Jumps @ 20″
60 Kettle Bell Swings @ 16 / 12kg
60 Ab-Mat sit ups
60 Push press @ 30 / 20kg

Ok crew this one will be a staggered start throughout the morning until everyone is through the WOD, may be a few newbies turning up so they will do “Mini Jubilee” scaled at 40 or 30 reps