Saturday 10th May – WOD

9th May 2019

WOD1

In groups, 15 mins to est a heavy:

5 Deadlifts

3 Hang Power Cleans

1 Thruster

 

WOD2

In threes, one work, one rest, one hold

90 Cal Row/Ski

90 Deadlifts @ 80/50

60 Cal Row/Ski

60 Hang Power Clean & Jerks

30 Cal Row/Ski

30 Thrusters

30 min Cap

 

*Throughout entire workout, one person must be holding one KB in front rack or farmers.

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