WOD 1
MOBILITY:
Shoulder Mobility
1 Round of Tabata
Hollow Hold
Superman Hold
Russian Baby Makers
Moving Downward Dog
*Alt movement
WOD 2
PARTNER MASH UP!
In Pairs 6 x 5 Min AMRAPS of:
AMRAP 1:
15 Pull ups
15 Ring dips
AMRAP 2:
15 Pistols SCALES either pistol to box or bulgarian split squat
15 Down and ups
AMRAP 3:
15 Push ups
15 Ring rows
*Score= max reps with partner
*Alternate 5 mins
*Can scale numbers if needed to achieve max 1 break