Saturday 15th June – Team WOD

14th June 2019

WOD1

In pairs, 12 mins to work through:

1000m Row/Ski

20 Down Ups

200m Team Run

1000m Row/Ski

 

WOD2

In pairs, 20 min AMRAP:

1 DBL DB Deadlift

3 DBL DB Power Clean

5 DBL DB Front Squat

7 DBL DB STOH

 

*One athlete works through one complex, other athlete performs max reps wall balls & then swap.

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