Saturday 16th Feb – WOD

15th February 2019

WOD 1

In pairs, 20 mins to work through rounds of:

200m Run (together)

10 Inverted/Ring Rows

10 Deficit Press Ups

10 Hollow Rocks

5 Squat Snatch (Ascend)

 

WOD 2

‘Loredo’

6 Rounds for Time:

24 Air Squats

24 Press Ups

24 Lunges

400m Run

 

25 min Cap

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