Sunday 17th Feb – WOD

16th February 2019

WOD 1

EMOM 6: 3-5 Strict TTB

EMOM 6: 5-15 Kipping TTB

 

WOD 2

‘Loredo’

6 Rounds for Time:

24 Air Squats

24 Press Ups

24 Lunges

400m Run

 

25 Min Cap

 

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