16th February 2019
WOD 1
EMOM 6: 3-5 Strict TTB
EMOM 6: 5-15 Kipping TTB
WOD 2
‘Loredo’
6 Rounds for Time:
24 Air Squats
24 Press Ups
24 Lunges
400m Run
25 Min Cap
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15th February 2019
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17th February 2019