WOD 1
Running Cindy Warm Up
Squat warm up & mobility
WOD 2
In Pairs in 15 Mins:
Build to a heavy 2-rep front squat from rack
5 Min Rest/ set up
In Pairs Complete:
10-8-6-4-1
Front Squats @ 85/55 C=100/65
20-16-12-8-2
Chest to Bar pull ups
*15 Min Cap
*No racks
*Break how you like but split evenly