Saturday 17th November 2012 – WOD

1st November 2012

Happy Birthday Dani, i know i get you sh*t but you are awesome, the box would not be the same without you xxxx



WOD 1

Mobility

In 12 mins complete rounds of:

  • 1 skin the cat
  • 1 Atlas stone clean
  • Box jump build up
  • Ski 200m

WOD 2

Dani’s B-DAY WOD

For the time:

  • 80 Wall balls @ 8kg
  • 15 Box Over box jumps @ 40 / 30″
  • 12 Clean @ Jerks @ 100 / 67.5kg



Time cap of 17mins



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