Saturday 18th May – Team WOD

17th May 2019

WOD1

In pairs, 13 mins to work through rounds:

100m Team Run

2 Rounds of Cindy

10 Hollow Rocks

3 Burpee Vert Jumps

 

WOD2

In pairs, 2 x 12 min AMRAPs

AMRAP1

YGIG Rounds

10 Cal Row

20m DB OH Walking Lunge @22.5/15

8 TTB

 

Straight into:

AMRAP2

YGIG Movements

10 Burpees over Rower

8 Wall Balls

6 Chest to Bar

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