Saturday 1st June – WOD

31st May 2019

WOD1

In pairs, 15 mins to work through rounds:

100m Team Run
2 Lengths Front Loaded Carry (Each)
100m Team Run
2 Lengths OH Carry (Each)
100m Team Run
2 Lengths Bear Crawl

*Progressively ramp up intensity on the runs

WOD2
In 4s, 30s work, 30s rest, 5 rounds:

Cals
DB Devils Press @ 22.5/15
Shuttle Runs
Russian KBS

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