WOD1
In pairs, 15 mins to work through rounds:
100m Team Run
2 Lengths Front Loaded Carry (Each)
100m Team Run
2 Lengths OH Carry (Each)
100m Team Run
2 Lengths Bear Crawl
*Progressively ramp up intensity on the runs
WOD2
In 4s, 30s work, 30s rest, 5 rounds:
Cals
DB Devils Press @ 22.5/15
Shuttle Runs
Russian KBS