Saturday

12th July 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In pairs, 15 mins to work through rounds:

5 Deadlifts (ascending)

5 Strict Pulls

3 Squat Snatch (ascending)

200m Team Run

WOD2: Metcon (AMRAP – Rounds and Reps)

In pairs, 16 rounds for time:

12 Deadlifts @65/45

5 Burpee Box Jumps

Rest 3 mins

In pairs, 16 rounds for time:

4 Squat Snatch @ 65/45

8 Wall Balls

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