CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
In pairs, 15 mins to work through rounds:
5 Deadlifts (ascending)
5 Strict Pulls
3 Squat Snatch (ascending)
200m Team Run
WOD2: Metcon (AMRAP – Rounds and Reps)
In pairs, 16 rounds for time:
12 Deadlifts @65/45
5 Burpee Box Jumps
Rest 3 mins
In pairs, 16 rounds for time:
4 Squat Snatch @ 65/45
8 Wall Balls