19th October 2018
WOD
In Teams of 3 Complete 5 Rounds of 3 Rounds of Cindy 100m Run
In Teams of 3 accumulate 5000m Row / Ski / Bike : E2MO2M complete 12 Thrusters @ 30 / 22.5kg
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Friday 19th October - WOD
18th October 2018
Sunday 21st October - WOD & Barbell
20th October 2018