WUWOD
Complete 10 PVC Complex of:
Deadlift
Power Clean and Jerk
Front Squat
OH Lunge
WOD
12 DAYS OF CHRISTMAS
1 Power Clean and Jerk @ 70/45 C=85/60
2 Bar Muscle ups/ C2B/ Pull Ups
3 Front Squats
4 TTB
5 Ring Dips/Box Dips
6 Box Jumps @ 24/20
7 Pull Ups
8 Deadlifts
9 KB Swings @ 24/16
10 Sit Ups
11 Burpees
12 Overhead Lunges
*30 Min Cap
*1 power clean, 2 muscle ups + 1 power clean, 3 front squats + 2 muscle ups + 1 power clean etc
Additional Work
Rest