Saturday 23rd March – WOD

22nd March 2019

WOD1

10 mins to load to EMOM weight

12 min EMOM: 1 Power Snatch, 2 OHS

 

WOD2

In pairs, 3 rounds for time:

400m Team Run

30 OHS @ 60/40

60 Med Ball Cleans

16 min Cap

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