Saturday 25th May – Team WOD

24th May 2019

Image result for crossfit box jump

 

In groups, rotate E2MOM for 16 mins

SA KB Walking Lunge
Sled Push/Pull
DB Bear Crawl
Wall Walks

 

In pairs:
100 Partner Wall Balls
80 Synchro KB Swings
60 Med-Ball Sit up Over Box
40 Box Step Overs
20 Burpee Box Jumps

In remaining time, complete:
2k Row/Ski

17:00 Cap

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