In groups, rotate E2MOM for 16 mins
SA KB Walking Lunge
Sled Push/Pull
DB Bear Crawl
Wall Walks
In pairs:
100 Partner Wall Balls
80 Synchro KB Swings
60 Med-Ball Sit up Over Box
40 Box Step Overs
20 Burpee Box Jumps
In remaining time, complete:
2k Row/Ski
17:00 Cap