WOD 1
In 10 mins:
Additional Work: 30 mins after class: as many reps as possible in 15 mins 5 squat cleans *aim to get 5+ rounds
Barbell In 40 mins complete as much as possible of: Do one round of 10 reps on everything, then 7 on everything and then 5 reps on everything. The rounds must be done unbroken. 1. Muscle Snatch. *The RX weight is 40kg/88lbs for men and 25kg/55lbs for women. *Scale as needed in order to go unbroken and to practice technique. *Do not rush make the movements look good, rest as long as needed to work good technique |
WOD 2
In teams of 3 1 mile run (together) *Break row/deadlifts/clean how you like, doesn’t have to be equal |