Saturday 27th April – WOD

26th April 2019

 

WOD1

In groups, 12 min to rotate through EMOM:

8 Feet-Elevated Ring Rows

10 Deficit Press Ups

12 Cals

 

WOD2

In pairs, 20 rounds for time:

5 Power Snatch @60/42,5

8 Pull-Ups

10 Cals

19 min Cap

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