26th April 2019
WOD1
In groups, 12 min to rotate through EMOM:
8 Feet-Elevated Ring Rows
10 Deficit Press Ups
12 Cals
WOD2
In pairs, 20 rounds for time:
5 Power Snatch @60/42,5
8 Pull-Ups
10 Cals
19 min Cap
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Friday 26th April - WOD
25th April 2019
Sunday 28th April - WOD
27th April 2019