26th October 2018
WOD
In Teams Of 4
9min AMRAP
10 Syncro Pull-ups / Ring Rows
10 Syncro Thrusters @ 42.5/30kg
1min Rest
6 Worm Front Squats
6 Syncro Worm Over Burpees
20 Cal Row/Ski
20 Syncro DB GTOH @ 22.5/15kg
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