Saturday 27th October – WOD

WOD

In Teams Of 4

9min AMRAP

10 Syncro Pull-ups / Ring Rows

10 Syncro Thrusters @ 42.5/30kg

1min Rest

6 Worm Front Squats

6 Syncro Worm Over Burpees

1min Rest

20 Cal Row/Ski

20 Syncro DB GTOH @ 22.5/15kg