Saturday 28th July 2012 – WOD

1st July 2012

Game on!!

WOD 1

Mobility

Complete the following in any order and any break up:

  • Run 400m
  • 30 Sumo dead lift high pull @ 20kg
  • 30 Pull ups
  • 30 Double unders

WOD 2

“The Olympian”

2 rounds for the time of:

  • Run 400m
  • 40 Plate Ground to over head @ 20 / 15kg
  • 40 Double unders
  • 40 Dead lifts @ 60 / 40kg
  • 40 Bar push ups @ sumo grip



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