Saturday 29th June – WOD

28th June 2019

WOD1

In pairs, 14 mins to work through rounds:

4 STOH (ascending load)

6 Jump Squats

8 Hollow Rocks

 

WOD2

In pairs, 2 x 12 mins AMRAP

AMRAP 1 – YGIG Movements

12 Goblet Squats @ 32/24

8 TTB

4 STOH @ 70/50

 

Rest 2 mins/change plates

 

AMRAP2 – YGIG Rounds

8 Goblet Squats @ 32/24

6 TTB

2 STOH @ 110/75

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