WOD
In Pairs, alternate 10 minutes.
10 Kcals
10 Burpees
10 Ring Rows
In Pairs Complete:
3 Rounds of:
30 Box Jumps
30 WB
300m Row/Ski
2 Rounds of:
30 DB GTOH
30 DUs
300m Run
1 Round of:
30 Pull ups
30 KB Swings
300 Air Squats
* 40 Min CAP