Saturday 2nd March – WOD

1st March 2019

WOD 1

EMOM in groups, 2 rounds:

1) 10 Cals

2) 8 Pull Movements (Ascend)

3) 10 Hollo Rocks

4) 8 Kb Taters

 

WOD2

In pairs, 2 x 10 min AMRAPs:

AMRAP 1

6 Db Front Squats @ 2 x 22.5/15

8 Devils Press

10 Cal Erg

Rest 1 min

 

AMRAP 2

10 Gb Squats @ 32/24

8 Burpees

6 Bar Muscle Ups

 

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