CrossFit Nottingham – CrossFit
WOD2: Metcon (Time)
In 3s for time:
400m Team Run
11 Rope Climbs
150 DB Snatch @ 22.5/15
9 Rope Climbs
150 Wall Balls
6 Rope Climbs
150 Deadlifts @ 60/40
3 Rope Climbs
In remaining time:
Max reps thrusters @ 60/40