Saturday 30th March – WOD

29th March 2019

WOD1

In groups, 15 mins to est heavy 5 rep tempo push press

*8 Bird-dogs between sets

 

WOD2

In pairs

3 Rounds of:

500m Row/Ski

*Whilst 1 ergs the entire 500m, the other holds 2 x KB Front Rack @24/16

 

Into 3 Rounds of:

30 TTB

40 Single Arm KB Thrusters

 

Into 3 Rounds of:

30 HSPU

40 Single Arm KB OH/Front Rack Lunges

 

28:30 Cap

 

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