WOD1
In groups, 15 mins to est heavy 5 rep tempo push press
*8 Bird-dogs between sets
WOD2
In pairs
3 Rounds of:
500m Row/Ski
*Whilst 1 ergs the entire 500m, the other holds 2 x KB Front Rack @24/16
Into 3 Rounds of:
30 TTB
40 Single Arm KB Thrusters
Into 3 Rounds of:
30 HSPU
40 Single Arm KB OH/Front Rack Lunges
28:30 Cap